Blue Room Training is a personal training studio on the north side of Chicago owned and operated by Alex Cramer. Her mission is to empower ALL women, girls and non-binary folks to look beyond the scale as a measure of health and beauty. She believes that strength training is for everyBODY and takes a comprehensive approach to getting stronger, moving with more ease and feeling good in your body. She actively practices body neutrality; focusing on respect for our bodies and how they feel and implements knowledge from her own accreditations, experience and other experts in the health and fitness industry. Blue Room supports and welcomes LGBTQIA+ community members.